Physiotherapy and Medical Massage Complex for Runners
Why is this necessary?
Preparation of joints and ligaments for loads;
Prevention of chronic injuries;
Recovery after exertion and competitions;
Treatment of joint pain;
Biomechanics and posture correction;
Treatment of common injuries (plantar fasciitis, Achilles tendon inflammation, stress fractures).
What’s Included in the Complex?
Trigger Point (Reflexogenic) Massage:
Stimulation of biologically active points helps relieve pain, improve nervous system function, and restore balance in the body. This method is especially useful for chronic pain in the knees, ankles, and lower back.
Other Types of Massage:
The physiotherapist may recommend other types of massage based on your situation, issues, and preferences.
Deep Myofascial Massage:
This type of massage targets the deep layers of muscles and fascia. It helps relieve muscle tension, eliminate trigger points, and prevent spasms that can lead to injury and reduced running performance.
Drainage Massage for Improved Circulation:
Active massaging of the legs, thighs, and lower back stimulates blood and lymph flow, eliminates swelling, and improves muscle nutrition. This is particularly important for quick recovery after intense runs and competitions.
Massage
Therapeutic Physical Culture (Exercise Therapy) and Strengthening Exercises:
The physiotherapist develops an individual exercise program to strengthen the joints, ligaments, and muscles involved in running. Special attention is given to stabilizing exercises for the knees, ankles, and lower back to prevent overload and chronic injuries.
Kinesiology Taping:
The use of special elastic tapes (kinesiology tape) helps reduce the load on muscles and joints, stabilize the knee and ankle joints, and improve blood and lymph flow, speeding up the recovery process.
Physiotherapy and Exercises
Our specialists
Yuliia Osievska
Full-body lymphatic drainage massage
Wellness massage
Prenatal massage
Stress relief massage
Massage therapist
Dmytro Borovik
Neck and rib pain
Headackes
Recovery from surgery, injuries and fractures
Pediatric physiotherapy from age 4
Pregnancy physiotherapy
Myofascial therapy, taping
Sports and lymphatic drainage massage
Physiotherapist
Elizaveta Taldykina
Leg and foot pain
Paediatric physiotherapy and massage from age 4
Running and sports injuries
Back pain
Post-surgical rehabilitation
Taping
Therapeutic massage
Physiotherapist
Physiotherapist
YAN SLEPTSOV
Knee pain and orthopedic diagnoses
Neurorehabilitation
Post-surgical rehabilitation
Chronic pain
Athletes and running injuries
Pregnancy physiotherapy, Ludmila Mojžíšová method
Taping
About Us
How we work:
What you get:
We’re a team of qualified, experienced specialists who blend clinical expertise with modern science. We’re always learning and evolving — so the care we offer is not only effective, but easy to understand and tailored to you.
We treat the cause, not just the symptoms. Pain is your body’s way of speaking. Our job is to listen and uncover what’s really behind it.
Science-backed methods, explained simply. We use proven, evidence-based techniques and communicate them in clear, human language — no unnecessary complexity.
Your pace leads the way. Recovery should feel natural, not forced. We’ll create a personalized plan that fits your life and guide you through every step.
a tailored recovery plan and practical home recommendations,
a focus on body awareness and steady progress — not chasing “perfect” technique,
lasting results through better movement habits, lifestyle changes, and deeper connection with your body.
We’re here to help you simply be again — to feel grounded, move freely, and live without unnecessary pain or tension. Everything else is just a tool. Our goal is your healthy body. And that’s enough.
Physiotherapist Registration No. 00728 of the Association of Physiotherapists of the Czech Republic
Contacts
Be Fyzio s.r.o.
Address:
Message us:
Diplomas and education
Be Fyzio s.r.o.
IČO: 21293562
IČO: 21293562
© 2026 Be Fyzio
